Zucchini and Turkey Bacon Slice

This quick, easy and healthy Zucchini and Turkey Bacon Slice is perfect for any occasion. You can enjoy it for breakfast, lunch, or dinner, making it an incredibly versatile dish. Whether served hot or cold, this zucchini slice with turkey bacon can also fit perfectly into kids’ lunch boxes. Packed with flavors and nutrients, it’s a delicious way to sneak in those veggies!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 50 minutes from start to finish.
• Versatile Meal Prep: Make a batch ahead of time for easy meals throughout the week.
• Kid-Friendly: A great way to introduce vegetables to picky eaters while enjoying the savory taste of turkey bacon.
• Low Carb Option: With plenty of vegetables and high protein, this slice is a healthier alternative to traditional baked goods.
• Delicious Hot or Cold: Enjoy it right out of the oven or save it for later as a tasty snack.

Tools and Preparation

Before you dive into making your Zucchini and Turkey Bacon Slice, gather your tools. Having everything ready will make the cooking process smoother.

Essential Tools and Equipment

• Baking dish (9 x 9 in / 23 x 23 cm)
• Colander
• Frying pan
• Mixing bowls
• Whisk

Importance of Each Tool

• Baking dish: Ensures even cooking and helps achieve that perfect golden top.
• Colander: Allows excess moisture to drain from grated vegetables, preventing sogginess in the slice.
• Frying pan: Ideal for sautéing onions and turkey bacon, adding depth of flavor to your dish.

Ingredients

Vegetables

• 2 Zucchini, grated
• 1 Carrot, grated
• 1 Brown / Yellow Onion, diced
• 1/2 Red Capsicum / Bell Pepper, diced

Proteins

• 2 Turkey Bacon Slices / Rashers, diced

Dairy & Eggs

• 5 Eggs, lightly whisked
• 1/4 cup Milk
• 1 1/4 cup Grated Cheddar Cheese

Other Essentials

• 2 tablespoon Olive Oil
• 1 cup Self-Raising Flour
• Salt and Pepper, to taste

How to Make Zucchini and Turkey Bacon Slice

Step 1: Preheat the Oven

Preheat your oven to 180C / 350F. Line a square baking dish with baking paper.

Step 2: Prepare the Vegetables

Grate zucchini and carrot into a colander. Sprinkle them with salt and let them sit for 10 minutes to drain excess moisture.

Step 3: Cook Onions and Turkey Bacon

Meanwhile, heat 1 tablespoon of olive oil in a frying pan over medium heat. Add diced onion and turkey bacon. Cook until golden brown, stirring regularly. Remove from heat and allow to cool slightly.

Step 4: Combine Ingredients

Using your hands, squeeze out as much moisture as possible from the zucchini and carrot. In a large mixing bowl, combine the drained zucchini and carrot, capsicum/pepper, cooked onion, turkey bacon, 1 cup of cheese, and flour. Stir well to combine.

Step 5: Mix Wet Ingredients

Add the lightly whisked eggs, milk, remaining olive oil, salt, and pepper to the mixture. Stir until all ingredients are fully incorporated.

Step 6: Bake

Pour the mixture into the prepared baking tray. Smooth out the top and sprinkle the remaining 1/4 cup of cheese on top. Bake for 35-40 minutes or until cooked through and firm to touch.

Step 7: Serve

Allow cooling slightly before cutting into squares. Serve warm or cold as desired. Enjoy your healthy Zucchini and Turkey Bacon Slice!

How to Serve Zucchini and Turkey Bacon Slice

This Zucchini and Turkey Bacon Slice is a delightful dish that can be enjoyed in various ways. Whether you’re looking for a quick breakfast, a packed lunch, or a simple dinner, this slice fits the bill perfectly.

Breakfast on the Go

• Pair with a dollop of Greek yogurt for added creaminess.
• Serve with fresh fruit on the side for a balanced meal.

Lunch Box Favorite

• Cut into squares and pack with cherry tomatoes for a colorful lunch.
• Add some whole grain crackers for extra crunch.

Light Dinner Option

• Enjoy warm with a side salad dressed in olive oil and lemon.
• Serve with steamed vegetables for a healthy balance.

Snack Time Treat

• Great served cold as an afternoon snack.
• Accompany with hummus or tzatziki for dipping.

How to Perfect Zucchini and Turkey Bacon Slice

To ensure your Zucchini and Turkey Bacon Slice turns out perfectly every time, here are some helpful tips.

• Grate zucchini and carrot well: This ensures they cook evenly and blend seamlessly into the slice.
• Squeeze out excess moisture: Removing moisture helps to prevent a soggy slice.
• Use fresh ingredients: Fresh veggies and quality turkey bacon enhance flavor.
• Adjust seasoning to taste: Don’t skip tasting the mixture before baking; adjust salt and pepper as needed.
• Check doneness properly: Insert a toothpick in the center; it should come out clean when cooked through.
• Let it cool before slicing: This helps maintain its shape when you cut it into squares.

Best Side Dishes for Zucchini and Turkey Bacon Slice

Complement your Zucchini and Turkey Bacon Slice with these delicious side dishes. They add variety and nutrition to your meal.

1. Mixed Green Salad: A refreshing mix of lettuce, cucumbers, and vinaigrette pairs well with the savory slice.
2. Steamed Broccoli: Lightly steamed broccoli adds color and crunch; drizzle with lemon juice for extra flavor.
3. Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with the savory flavors of the slice; season simply with salt and pepper.
4. Quinoa Salad: A protein-packed option, toss cooked quinoa with diced vegetables and herbs for freshness.
5. Cucumber Yogurt Dip: A cooling dip made from yogurt, diced cucumber, garlic, and herbs complements the slice perfectly.
6. Tomato Soup: A warm bowl of tomato soup makes for a comforting pairing, perfect for dipping.

Common Mistakes to Avoid

When making your Zucchini and Turkey Bacon Slice, avoiding common mistakes can make all the difference in achieving a delicious result. Here are some tips:

• Skipping the moisture removal: Not squeezing out excess moisture from the zucchini and carrot can lead to a soggy slice. Always let them sit in a colander with salt to draw out moisture before mixing.

• Overbaking: Leaving the slice in the oven too long can dry it out. Keep an eye on it and check for doneness around the 35-minute mark.

• Ignoring ingredient substitutions: Using different types of cheese or bacon may alter the flavor significantly. Stick to the recipe for the best taste, or choose similar alternatives.

• Not letting it cool before slicing: Cutting into the slice while it’s still hot can cause it to crumble. Allow it to cool for a few minutes before slicing into squares.

• Using stale ingredients: Fresh ingredients will yield a better taste. Ensure your eggs, milk, and cheese are fresh for optimal flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Zucchini and Turkey Bacon Slice will last up to 3-4 days in the fridge.

Freezing Zucchini and Turkey Bacon Slice

• Wrap slices tightly in plastic wrap or aluminum foil.
• Place wrapped slices in a freezer-safe bag or container for up to 2 months.

Reheating Zucchini and Turkey Bacon Slice

• Oven: Preheat to 180C/350F. Place slices on a baking tray for about 10-15 minutes for even heating.

• Microwave: Heat individual slices on high for 1-2 minutes until warmed through. Be careful not to overheat.

• Stovetop: Heat slices in a non-stick pan over medium-low heat for about 5 minutes, flipping halfway through for even warmth.

Frequently Asked Questions

Here are some frequently asked questions about the Zucchini and Turkey Bacon Slice:

Can I use regular bacon instead of turkey bacon?

Yes, you can substitute regular bacon if you prefer. Just be mindful of cooking time as regular bacon may require longer cooking.

How do I customize my Zucchini and Turkey Bacon Slice?

Feel free to add other vegetables like spinach or mushrooms, or swap out cheeses based on your preference!

What should I serve with my Zucchini and Turkey Bacon Slice?

This dish pairs well with a simple side salad or steamed vegetables for a balanced meal.

Is this recipe suitable for meal prep?

Absolutely! The Zucchini and Turkey Bacon Slice is perfect for meal prep as it stores well and can be enjoyed at any meal throughout the week.

Final Thoughts

The Zucchini and Turkey Bacon Slice is not just delicious but also versatile enough to fit any meal plan. Whether served hot or cold, it’s an ideal dish for breakfast, lunch, or dinner. Customize it with your favorite veggies or cheeses, and enjoy this easy-to-make slice that satisfies everyone!