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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Indulge in the vibrant flavors of Vegan Pineapple Tofu, a delightful dish that perfectly balances sweetness and tanginess while delivering an irresistible crunch. This quick and easy recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. Featuring crispy tofu coated in a delectable soy sauce glaze, complemented by fresh pineapple and colorful vegetables, it’s a wholesome meal everyone will adore. Serve it over rice, within lettuce wraps, or as part of a grain bowl – the possibilities are endless! Enjoy this nutritious dish that not only satisfies your taste buds but also provides a healthy dose of protein and vitamins.

Ingredients

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  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks (or frozen, thawed)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch (for coating the tofu)
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking
  • Green onions and sesame seeds for garnish

Instructions

  1. Press the tofu for 15 minutes to remove excess moisture. Cut into 1-inch cubes and coat with cornstarch.
  2. Heat neutral oil in a skillet over medium-high heat. Cook the tofu until golden brown, flipping halfway through.
  3. Sauté sliced bell peppers and onion in the same pan until caramelized. Add minced garlic and ginger, stirring for 30 seconds.
  4. Incorporate fresh pineapple chunks and let them caramelize.
  5. Mix together soy sauce, rice vinegar, and maple syrup in a bowl; pour over the mixture in the pan along with the crispy tofu. Stir gently until everything is coated.

Nutrition

Find it online: https://yummybitezone.com/vegan-pineapple-tofu/