Stuffed Zucchini
Stuffed zucchini is a delightful culinary creation that features fresh zucchini filled with a savory mixture of creamy ricotta and sun-dried tomatoes. This dish is not only quick to prepare but also incredibly versatile, making it perfect for weeknight dinners, special occasions, or meal prep. Whether baked in the oven or crisped in an air fryer, these zucchini boats are bursting with flavor and make for an eye-catching presentation. Enjoy them as a healthy main course or as a delightful side dish that pairs beautifully with a variety of salads and sauces.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 5 (each person enjoys one half) 1x
- Category: Main
- Method: Baking/Air-frying
- Cuisine: Italian
Ingredients
Scale
- 5 medium-sized zucchinis
- 1 tablespoon olive oil
- 3 spring onions, finely chopped
- 3 cloves garlic, pressed or grated
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ⅛ teaspoon black pepper
- 1 cup ricotta cheese
- ¾ cup grated parmesan cheese
- ½ cup chopped sun-dried tomatoes
- ½ cup breadcrumbs
- 1 teaspoon grated lemon zest
Instructions
- Preheat your oven to 400°F (200°C). Cut zucchinis in half lengthwise and scoop out the flesh.
- In a skillet, heat olive oil over medium heat. Sauté spring onions for 2–3 minutes, then add garlic and the chopped zucchini flesh, oregano, salt, and pepper. Cook until moisture evaporates.
- Combine the sautéed mixture with ricotta, parmesan, sun-dried tomatoes, breadcrumbs, and lemon zest in a mixing bowl.
- Fill each zucchini half generously with the mixture. Place on a parchment-lined baking sheet and bake for about 20 minutes or air-fry at 350°F (180°C) for 12–15 minutes.
Nutrition
- Serving Size: 1 stuffed zucchini half (approximately 150g)
- Calories: 225
- Sugar: 2g
- Sodium: 500mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 30mg
Find it online: https://yummybitezone.com/stuffed-zucchini/