Pumpkin Smoothie
Forget the pumpkin spice latte; this Pumpkin Smoothie is your ultimate autumn drink! In just five minutes, you can whip up a creamy, flavorful smoothie that captures the essence of pumpkin pie in a glass. Perfect for breakfast, a quick snack, or any fall gathering, this nutritious blend is made with wholesome ingredients like pumpkin purée and banana, ensuring every sip is both satisfying and good for you. Plus, it’s easily customizable to suit your taste preferences. Get ready to enjoy this deliciously refreshing treat all season long!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or preferred sweetener)
Instructions
- In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend on high until smooth and creamy.
- Add brown sugar or your choice of sweetener and blend briefly to incorporate.
- Taste your smoothie and adjust sweetness if necessary before serving chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 15g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://yummybitezone.com/pumpkin-smoothie/