Japanese Zucchini
Japanese Zucchini is a vibrant and delicious side dish that brings the essence of Asian flavors to your table. This sautéed zucchini combines fresh vegetables with savory soy and teriyaki sauces, making it an ideal accompaniment for grilled seafood, chicken, or steak. Ready in just 13 minutes, this quick-cooking recipe is perfect for busy weeknights or festive gatherings. Packed with vitamins and low in calories, it’s a healthy option that you can easily customize to suit your spice preference. Whether served alongside grilled meats or as part of a vegetarian meal, Japanese Zucchini is sure to impress.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion, coarsely chopped
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces and then into wedges.
- Heat vegetable oil in a nonstick skillet over medium-high heat.
- Add zucchini and onion; sauté for about 2 minutes until starting to soften.
- Pour in teriyaki and soy sauces. Sprinkle with red pepper flakes and black pepper.
- Cook for an additional 4 to 5 minutes until the zucchini reaches desired tenderness.
- Sprinkle with toasted sesame seeds before serving hot.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 80
- Sugar: 5g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://yummybitezone.com/japanese-zucchini/