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Healthy Air Fryer Zucchini Fries

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Healthy Air Fryer Zucchini Fries are a delicious and guilt-free snack that everyone will love. These crispy, golden fries are made from fresh zucchini and coated in a crunchy breadcrumb mixture, providing the perfect alternative to traditional fries. With just a few simple ingredients and an air fryer, you can enjoy a wholesome treat that’s ready in under 15 minutes. Whether you’re hosting a party or simply craving something savory, these easy-to-make zucchini fries are sure to impress. Plus, they’re packed with nutrients, making them a fantastic choice for health-conscious snackers.

Ingredients

Scale
  • 1 medium zucchini
  • 1/2 cup panko bread crumbs
  • 1/2 cup plain bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 garlic clove
  • 1/2 tsp salt (divided)

Instructions

  1. Preheat the air fryer to 400°F.
  2. In a mixing bowl, whisk together the egg, 1/4 teaspoon of salt, and pressed garlic.
  3. Slice the zucchini into ¼ inch strips.
  4. Dip each zucchini strip into the egg mixture, letting excess drip off.
  5. In another bowl, combine panko bread crumbs, plain bread crumbs, Parmesan cheese, and remaining salt.
  6. Dredge each egg-coated zucchini strip in the breadcrumb mixture until fully covered.
  7. Spray the air fryer basket with cooking spray and arrange the fries in a single layer.
  8. Lightly spray the tops of the fries with cooking spray and air fry for about 8 minutes or until golden brown.

Nutrition