Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)
Hawaiian Chicken Sheet Pan Meal is a vibrant, easy-to-make dinner that brings the tropical flavors of Hawaii to your table. This wholesome dish features tender chicken combined with colorful bell peppers, sweet pineapple, and a tangy Hawaiian BBQ sauce. Perfect for busy weeknights and family gatherings, this one-pan meal allows for minimal cleanup while delivering maximum flavor. Suitable for Whole30, paleo, and low-carb diets, it’s a delightful option everyone will love. Serve it over cauliflower rice or greens for a satisfying and nutritious meal that will transport you straight to the islands.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs chicken breast or boneless skinless thighs (cubed)
- 1 red bell pepper (diced)
- 1 orange bell pepper (diced)
- 1/2 red onion (chunked)
- 1 cup pineapple chunks
- 1/2 cup Hawaiian BBQ sauce
- 1 tbsp avocado oil
- Juice of 1 lime
- Cilantro and sesame seeds (for garnish)
Instructions
- Preheat oven to 350°F. Line a baking sheet with parchment paper and spray lightly with avocado oil.
- In a mixing bowl, season chicken with salt, pepper, and avocado oil.
- Add diced peppers, onion, and Hawaiian BBQ sauce; mix until well coated.
- Spread mixture onto the prepared baking sheet and bake for 20 minutes.
- Add pineapple chunks on top and bake for an additional 10-20 minutes until chicken reaches an internal temperature of 165°F.
- Remove from oven, squeeze fresh lime juice over the dish, garnish with cilantro and sesame seeds, and serve.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 9g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg