Greek Chicken Stuffed Peppers

These Greek Chicken Stuffed Peppers are a delightful way to enjoy a nutritious meal packed with Mediterranean flavors. Perfect for dinner parties or a cozy night in, these stuffed peppers combine tender chicken, fresh vegetables, and aromatic herbs, creating a dish that is as pleasing to the eye as it is to the palate. Bursting with flavor and color, they’re sure to impress your guests or satisfy your family any day of the week.

Why You’ll Love This Recipe

  • Flavorful and Fresh: The combination of ground chicken, fresh veggies, and spices delivers a burst of Mediterranean flavor in every bite.
  • Easy to Prepare: With simple steps and easily accessible ingredients, this recipe is great for cooks at any skill level.
  • Versatile Dish: These stuffed peppers can be served as a main course or as part of a larger spread, making them perfect for gatherings.
  • Healthy Ingredients: Packed with lean protein and vegetables, they provide a nutritious option for health-conscious eaters.
  • Make-Ahead Friendly: You can prepare the filling in advance, making it easy to assemble and bake just before serving.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will make the preparation smoother.

Essential Tools and Equipment

  • Baking dish
  • Large skillet
  • Mixing bowl
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking dish: An essential tool for holding the stuffed peppers while they cook evenly.
  • Large skillet: Perfect for sautéing the chicken and veggies together before stuffing the peppers.
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Ingredients

These gorgeous Chicken Stuffed Peppers are packed with Mediterranean flavors and textures! Nutritious and satisfying, this is a meal fit for a summer dinner party – or any night of the week.

For the Filling

  • ⅔ cup uncooked white rice, or about 2 cups cooked white rice
  • 1 pound ground chicken breast
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon Italian seasoning
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • ½ cup cherry tomatoes, quartered
  • ½ cup kalamata olives, chopped
  • ½ cup feta cheese, divided, plus more for sprinkling
  • 2 tablespoons fresh dill, chopped

For the Peppers

  • 3 bell peppers, halved horizontally and seeded
  • 1 tablespoon extra virgin olive oil
  • ½ cup water
  • lemon wedges, for serving

How to Make Greek Chicken Stuffed Peppers

Step 1: Preheat the Oven

Preheat your oven to 350℉. This ensures that your peppers bake evenly once prepared.

Step 2: Prepare the Rice

Cook rice according to package instructions while you prepare other ingredients.

Step 3: Prepare the Peppers

Slice each bell pepper horizontally from top to bottom. Discard stems, remove ribs and seeds from peppers, and lay them cut side up in a baking dish.

Step 4: Cook the Chicken Filling

Heat olive oil in a large skillet over medium heat. Add ground chicken along with salt and pepper. Cook until no longer pink, breaking it up as it cooks. Drain any excess liquid.

Step 5: Add Vegetables

Stir in Italian seasoning, red onion, garlic, and zucchini. Cook for an additional 2 minutes while stirring occasionally.

Step 6: Mix Filling Ingredients

In a large bowl, combine cooked rice with chicken mixture, cherry tomatoes, Kalamata olives, feta cheese, and dill. Stir until everything is well combined.

Step 7: Stuff the Peppers

Fill each pepper half with the mixture. Top them with extra feta cheese and dill.

Step 8: Bake

Pour water into the baking dish around the peppers to help steam them. Cover with foil and bake for 40 to 45 minutes.

Step 9: Serve

Squeeze lemon juice over stuffed peppers before serving. Enjoy with homemade or store-bought tzatziki sauce!

With these steps completed, you’re ready to savor delicious Greek Chicken Stuffed Peppers that will delight everyone at your table!

How to Serve Greek Chicken Stuffed Peppers

These Greek Chicken Stuffed Peppers can be served in various ways, making them perfect for any occasion. Whether it’s a casual family dinner or a festive gathering, these stuffed peppers will impress your guests.

With Tzatziki Sauce

  • Serve with homemade or store-bought tzatziki for a refreshing dip that complements the flavors of the peppers.

Accompanied by Lemon Wedges

  • Fresh lemon wedges add a zesty kick when squeezed over the stuffed peppers right before serving.

On a Bed of Greens

  • Place the stuffed peppers on a bed of mixed greens for a healthy and colorful presentation.

Paired with Quinoa Salad

  • A light quinoa salad with cucumber, tomatoes, and herbs enhances the Mediterranean theme and adds extra nutrition.

Side of Roasted Vegetables

  • Roasted seasonal vegetables provide a delicious and vibrant side dish, balancing the meal beautifully.

How to Perfect Greek Chicken Stuffed Peppers

Achieving the perfect Greek Chicken Stuffed Peppers takes just a few simple tips. Follow these suggestions for an even more delightful dish.

  • Use Fresh Ingredients: Fresh vegetables and herbs amplify flavors and improve texture in your stuffed peppers.
  • Cook Rice Properly: Ensure your rice is cooked al dente to prevent mushiness when combined with other ingredients.
  • Don’t Overstuff: Avoid overfilling the peppers; allow some space for steam to circulate while baking.
  • Experiment with Cheese: Try different types of cheese like goat cheese or mozzarella for varied flavor profiles.
  • Adjust Seasoning: Taste as you go! Adjust salt, pepper, or herbs to match your personal preference.

Best Side Dishes for Greek Chicken Stuffed Peppers

Pairing side dishes with Greek Chicken Stuffed Peppers can elevate your meal. Here are some fantastic options that complement the main dish well.

  1. Greek Salad: A classic mix of cucumbers, tomatoes, olives, and feta dressed in olive oil brings freshness to your plate.
  2. Hummus Platter: Serve with pita chips and assorted veggies for dipping; this adds a creamy element that balances the meal.
  3. Couscous with Herbs: Light and fluffy couscous infused with fresh herbs makes for a delightful side that pairs perfectly.
  4. Roasted Potatoes: Crispy roasted potatoes seasoned with garlic and rosemary offer a hearty addition to your meal.
  5. Mediterranean Pasta Salad: Cold pasta salad tossed with olives, sun-dried tomatoes, and feta brings bright flavors alongside the peppers.
  6. Grilled Asparagus: Lightly grilled asparagus drizzled with olive oil provides a tender yet crunchy texture that complements stuffed peppers.

Common Mistakes to Avoid

When making Greek Chicken Stuffed Peppers, it’s easy to overlook a few key steps. Here are some common mistakes and how to steer clear of them.

  • Skipping the Rice Cooking: Always cook your rice before adding it to the stuffing mixture. Uncooked rice will absorb moisture during baking, leading to a dry dish.
  • Overstuffing Peppers: Be careful not to overfill the peppers. If packed too tightly, they may burst during cooking and create a mess in your baking dish.
  • Ignoring Seasoning: Don’t forget to season every layer of your stuffing. A lack of salt and spices can result in bland peppers.
  • Not Preheating the Oven: Always preheat the oven before baking. This ensures that your stuffed peppers cook evenly and properly.
  • Omitting Fresh Herbs: Fresh herbs like dill add vibrant flavor. Skipping them may leave your dish tasting flat.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Greek Chicken Stuffed Peppers will last up to 4 days in the fridge.

Freezing Greek Chicken Stuffed Peppers

  • Wrap each stuffed pepper individually in plastic wrap or foil.
  • Freeze for up to 3 months for best quality.

Reheating Greek Chicken Stuffed Peppers

  • Oven: Preheat your oven to 350℉. Place stuffed peppers in a baking dish with a splash of water, cover with foil, and heat for about 20-25 minutes.
  • Microwave: Place one or two peppers on a microwave-safe plate. Cover with a microwave-safe lid or wrap and heat for 2-3 minutes, checking halfway through.
  • Stovetop: Heat in a skillet over medium heat with a splash of water or broth, covering until warmed through.

Frequently Asked Questions

Here are some commonly asked questions about Greek Chicken Stuffed Peppers:

Can I use other types of meat?

Yes! Ground turkey or beef can be substituted for ground chicken if you prefer different flavors or textures.

How can I make Greek Chicken Stuffed Peppers vegetarian?

For a vegetarian version, replace the chicken with cooked quinoa or lentils and add more vegetables for texture.

What should I serve with Greek Chicken Stuffed Peppers?

These stuffed peppers pair well with a side salad or tzatziki sauce for dipping.

How do I know when the peppers are done?

The peppers should be tender but still hold their shape. Check by piercing them with a fork; they should offer slight resistance.

Final Thoughts

Greek Chicken Stuffed Peppers are not only delightful but also versatile. You can customize them by varying the vegetables or using different types of cheese. They make an excellent weeknight meal or an impressive dish for gatherings. Give this recipe a try, and enjoy every flavorful bite!

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Greek Chicken Stuffed Peppers

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Indulge in the vibrant flavors of the Mediterranean with our Greek Chicken Stuffed Peppers. This delightful dish features tender ground chicken combined with fresh vegetables, aromatic herbs, and zesty feta cheese, all nestled in sweet bell peppers. Perfect for a cozy weeknight dinner or an impressive gathering, these stuffed peppers are not only visually appealing but also packed with nutrients. With easy preparation and make-ahead options, you’ll love serving this healthy meal that the whole family will enjoy.

  • Author: Everly
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • ⅔ cup uncooked white rice
  • 1 pound ground chicken breast
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon Italian seasoning
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • ½ cup cherry tomatoes, quartered
  • ½ cup kalamata olives, chopped
  • ½ cup feta cheese (plus extra for topping)
  • 2 tablespoons fresh dill, chopped
  • 3 bell peppers (halved and seeded)
  • 1 tablespoon extra virgin olive oil
  • ½ cup water
  • Lemon wedges (for serving)

Instructions

  1. Preheat your oven to 350°F.
  2. Cook the rice according to package instructions.
  3. Slice each bell pepper in half lengthwise and place them cut side up in a baking dish.
  4. In a large skillet over medium heat, heat olive oil and sauté the ground chicken with salt and pepper until no longer pink. Drain excess liquid.
  5. Add Italian seasoning, red onion, garlic, and zucchini; cook for another 2 minutes.
  6. In a mixing bowl, combine cooked rice with the chicken mixture, cherry tomatoes, olives, feta cheese, and dill.
  7. Fill each pepper half with the mixture and top with extra feta.
  8. Pour water into the baking dish around the peppers. Cover with foil and bake for 40 to 45 minutes.
  9. Serve hot with a squeeze of lemon juice.

Nutrition

  • Serving Size: 1 stuffed pepper (approximately 250g)
  • Calories: 330
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 70mg

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