Garlic Chicken with Broccoli and Spinach
This Garlic Chicken with Broccoli and Spinach is a quick, nutritious, and flavorful one-pan meal perfect for busy weeknights. In just 30 minutes, you can whip up tender chicken breast sautéed in aromatic garlic, complemented by vibrant broccoli and fresh spinach. This dish isn’t just delicious—it’s packed with protein and essential nutrients, making it an ideal option for family dinners or meal prep. Serve it over rice, quinoa, or pasta for a complete meal that satisfies every palate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 4 cloves garlic
- Olive oil, salt, pepper, red pepper flakes (optional)
- Lemon juice and Parmesan cheese (optional)
Instructions
- Chop the chicken into bite-sized pieces and mince the garlic.
- Heat olive oil in a large skillet; sauté chicken until golden brown (6-8 minutes). Remove from skillet.
- In the same skillet, add broccoli; cook until slightly softened (3-4 minutes).
- Add garlic and spinach; stir until spinach wilts (about 2 minutes).
- Return chicken to skillet; pour in broth or water and simmer for 2-3 minutes.
- Finish with lemon juice and optional Parmesan before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 43g
- Cholesterol: 100mg