Garlic Cauliflower Mushroom Skillet
Indulge in the deliciousness of our Garlic Cauliflower Mushroom Skillet, a quick and healthy dish perfect for busy weeknights or as a delightful side. This vibrant medley of sautéed cauliflower and mushrooms is bathed in a rich garlicky butter sauce, making it an irresistible option for both vegetarians and those looking to complement their favorite proteins. Enhanced with smoked paprika and Italian seasoning, this skillet dish delivers a burst of flavor that’s sure to impress your family and guests alike. Whether served alone or alongside grains, this dish is versatile enough to fit any occasion. Enjoy a meal that’s not just quick to prepare but also packed with nutrients, making it an ideal choice for health-conscious eaters.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- Fresh parsley, for garnish
Instructions
- Heat the olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5-6 minutes until slightly golden.
- Stir in sliced mushrooms and continue cooking for another 4-5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; cook for an additional 2 minutes until fragrant.
- Drizzle with fresh lemon juice and garnish with parsley before serving hot.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 15mg