Feta Cheese Stuffed Zucchini

Feta cheese stuffed zucchini is a delightful dish that brings together fresh vegetables and creamy cheese for a light yet satisfying meal. This appetizer is not only perfect for gatherings but also makes a healthy choice for everyday dining. With its herby-lemony flavor and colorful presentation, feta cheese stuffed zucchini stands out on any table. Whether you’re hosting a dinner party or enjoying a quiet night in, this recipe will impress your guests and family alike.

Why You’ll Love This Recipe

• Quick Preparation: In just 15 minutes of prep time, you can have these delicious zucchinis ready to bake.
• Healthy Ingredients: Packed with veggies and protein-rich feta, this dish fits perfectly into a healthy diet.
• Versatile Serving Options: Serve it as an appetizer, side dish, or light main course—the choice is yours!
• Delicious Flavor Profile: The combination of feta, Gruyere, and herbs creates a mouthwatering experience.
• Perfect for Meal Prep: These stuffed zucchinis can be made ahead and reheated easily, saving you time during busy weeks.

Tools and Preparation

To prepare feta cheese stuffed zucchini efficiently, having the right tools is essential. Below are the key items you’ll need to bring this tasty dish to life.

Essential Tools and Equipment

• Baking tray
• Mixing bowl
• Knife
• Spoon or spatula
• Grater

Importance of Each Tool

• Baking tray: Ensures even cooking and provides ample space for zucchinis without overcrowding.
• Mixing bowl: A must-have for combining all the delicious filling ingredients seamlessly.
• Knife: Essential for chopping vegetables and slicing zucchinis evenly.
• Grater: Useful for shredding Gruyere cheese to ensure it melts perfectly in the oven.

Ingredients

Feta cheese stuffed zucchini is light and appetizing with a herby-lemony flavor. Stuffed with feta, Gruyere, and Greek yogurt.

For the Zucchini

• 675 grams (3 medium) zucchinis

For the Filling

• 150 grams (1 cup + 1 tbsp) crumbled feta cheese
• 90 grams (½ cup) Greek yogurt strained
• 20 grams (1 medium) spring onion
• 40 grams (½ cup) grated Gruyere cheese
• ½ lemon zest
• ½ teaspoon garlic powder
• 1 tablespoon finely chopped parsley
• 1 tablespoon olive oil (+ a little bit extra to drizzle on top)
• ⅓ teaspoon dried oregano (+ a little bit extra to sprinkle on top)

How to Make Feta Cheese Stuffed Zucchini

Step 1: Preheat the Oven

Preheat your oven to 200°C / 390°F. This ensures that your feta cheese stuffed zucchini cooks evenly and achieves that perfect golden color.

Step 2: Prepare the Zucchini

1. Wash the zucchinis thoroughly under cold water.
2. Cut each zucchini in half lengthwise.
3. Scoop out some flesh from the center using a spoon, creating space for the filling.

Step 3: Make the Filling

1. In a mixing bowl, combine crumbled feta cheese, Greek yogurt, grated Gruyere cheese, chopped spring onion, lemon zest, garlic powder, parsley, olive oil, and dried oregano.
2. Mix well until all ingredients are fully incorporated.

Step 4: Stuff the Zucchini

1. Spoon the filling mixture generously into each zucchini half.
2. Make sure each piece is filled to avoid gaps.

Step 5: Bake

Place the stuffed zucchinis on a baking tray. Drizzle with a bit more olive oil and sprinkle additional oregano if desired. Bake in the preheated oven for about 45 minutes or until they are tender and golden brown on top.

Enjoy your delicious feta cheese stuffed zucchini as a healthy appetizer or side dish!

How to Serve Feta Cheese Stuffed Zucchini

Feta cheese stuffed zucchini is a delicious appetizer that can be served in various ways to enhance its flavor and presentation. Here are some serving suggestions to make your dish even more delightful.

With a Fresh Salad

• A light green salad with arugula, cherry tomatoes, and a lemon vinaigrette pairs beautifully with the creamy stuffed zucchini.

Drizzled with Balsamic Reduction

• Adding a drizzle of balsamic reduction gives a sweet acidity that complements the herby flavors of the feta cheese.

On a Bed of Quinoa

• Serve the zucchini on a bed of fluffy quinoa for a healthy and filling meal, adding extra texture to each bite.

Topped with Extra Herbs

• Garnish with additional parsley or dill for an extra pop of color and freshness that enhances the dish’s Mediterranean vibe.

How to Perfect Feta Cheese Stuffed Zucchini

To achieve the best results when making feta cheese stuffed zucchini, consider these helpful tips.

• Choose Fresh Zucchini: Look for firm zucchinis without blemishes for optimal flavor and texture.

• Use Quality Feta: Opt for good-quality feta cheese; it greatly impacts the overall taste of the stuffing.

• Strain Greek Yogurt: Straining Greek yogurt allows it to be thicker, which helps maintain the stuffing’s integrity during baking.

• Don’t Overstuff: Fill each zucchini just enough to avoid overflow while baking, ensuring they cook evenly.

• Experiment with Spices: Feel free to add different spices or herbs to customize the flavor profile according to your preference.

Best Side Dishes for Feta Cheese Stuffed Zucchini

Pairing side dishes with feta cheese stuffed zucchini can elevate your meal. Here are some great options that complement this dish well.

1. Garlic Roasted Potatoes: Crispy potatoes seasoned with garlic and herbs are always a hit alongside stuffed vegetables.

2. Mediterranean Couscous: Lightly seasoned couscous mixed with olives and sun-dried tomatoes brings a Mediterranean flair that pairs well.

3. Grilled Asparagus: Tender grilled asparagus drizzled with olive oil adds freshness and crunch to your plate.

4. Chickpea Salad: A refreshing chickpea salad loaded with cucumbers, tomatoes, and feta offers extra protein and texture.

5. Tzatziki Sauce: This cool and creamy yogurt-based sauce makes an excellent dip for your stuffed zucchini.

6. Roasted Bell Peppers: Sweet roasted bell peppers can bring additional color and sweetness to complement the savory filling.

Common Mistakes to Avoid

When making feta cheese stuffed zucchini, avoiding common pitfalls can enhance your dish’s flavor and presentation.

• Skipping the salting step: Not salting the zucchini before baking can lead to watery stuffing. Lightly salt the zucchini and let them sit for a few minutes to draw out excess moisture.

• Overstuffing the zucchini: Stuffing too much filling can cause it to overflow during cooking. Fill each zucchini half with just enough mixture to keep it secure without spilling.

• Neglecting freshness of ingredients: Using old or stale ingredients can compromise taste. Always check the freshness of your feta, yogurt, and herbs before using them.

• Ignoring oven temperature: Baking at the wrong temperature can lead to uneven cooking. Preheat your oven properly to ensure even cooking results.

• Not letting cool before serving: Serving immediately can result in hot cheese spilling out. Allow the dishes to cool for a few minutes for easier handling and better flavors.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• They will last up to 3 days in the fridge.
• Label with the date prepared for easy tracking.

Freezing Feta Cheese Stuffed Zucchini

• Wrap each stuffed zucchini individually in plastic wrap.
• Place them in a freezer-safe bag or container.
• They can be frozen for up to 2 months.

Reheating Feta Cheese Stuffed Zucchini

• Oven: Preheat your oven to 180°C (350°F). Bake for about 15-20 minutes until heated through.
• Microwave: Use a microwave-safe plate and heat on medium power for 2-3 minutes, checking frequently.
• Stovetop: Place in a skillet over medium heat, cover, and cook for about 5-7 minutes until warmed through.

Frequently Asked Questions

Here are some common questions about feta cheese stuffed zucchini that might help you in your cooking journey.

What is feta cheese stuffed zucchini?

Feta cheese stuffed zucchini is a delicious appetizer filled with a mix of feta, Gruyere, Greek yogurt, and herbs, baked until golden and flavorful.

Can I use other cheeses?

Yes! While feta is the star ingredient, you can substitute with goat cheese or mozzarella for different flavors.

Is this recipe gluten-free?

Absolutely! Feta cheese stuffed zucchini is naturally gluten-free, making it suitable for various dietary preferences.

How can I customize my feta cheese stuffed zucchini?

You can add cooked quinoa or rice for extra texture or include diced tomatoes and olives for more Mediterranean flair.

How do I ensure my zucchinis are not soggy?

Salting the zucchinis before stuffing them helps remove excess moisture. This keeps them firm after baking!

Final Thoughts

Feta cheese stuffed zucchini is not only healthy but also bursting with flavor. Its versatile nature allows you to customize it according to your preferences. Whether served as an appetizer or a light meal, this dish is sure to impress!