Crispy Parmesan Roasted Cauliflower Recipe
Crispy Parmesan Roasted Cauliflower is an irresistible side dish that transforms humble cauliflower into a flavor-packed delight. With its golden-brown, crunchy exterior and cheesy goodness, this easy recipe is perfect for any occasion—from family dinners to casual gatherings. Quick to prepare and simple to follow, it elevates your meals while remaining healthy. Whether enjoyed as a standalone snack or alongside grilled meats, this roasted cauliflower will impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- 3 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika (optional)
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
- ½ cup grated Parmesan cheese
- ¼ cup breadcrumbs (panko or regular)
- Chopped parsley (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- In a large bowl, toss cauliflower florets with olive oil to coat evenly.
- Sprinkle with garlic powder, smoked paprika, salt, and pepper; toss again.
- In a small bowl, mix Parmesan cheese and breadcrumbs before sprinkling over the cauliflower; toss gently.
- Spread florets in a single layer on the baking sheet; roast for 25-30 minutes, flipping halfway through until crispy and golden brown.
- Serve hot, garnished with parsley and lemon wedges.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg