Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a vibrant and nutritious dish that brings together tender chicken and crisp zucchini in a savory sauce. Perfect for busy weeknights or special occasions, this quick meal can be ready in just 40 minutes. It’s not only delicious but also customizable, allowing you to add your favorite veggies or adjust the flavor to your liking. The stir fry pairs beautifully with rice or noodles, making it a versatile option for any family dinner. Whether you’re looking for a healthy weeknight meal or a comforting dish to impress guests, this Chicken Zucchini Stir Fry is sure to satisfy.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 1 medium zucchini, sliced
- 3 garlic cloves, smashed
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- Cooking oil for sautéing
Instructions
- In a mixing bowl, combine the chicken with cornstarch, soy sauce, sesame oil, sugar (or honey), and optional rice apple vinegar. Let marinate for at least 30 minutes.
- Heat cooking oil in a wok or large frying pan over medium-high heat. Sauté smashed garlic until fragrant.
- Add marinated chicken and cook until no longer translucent, about 2 minutes. Remove from pan.
- In the same pan, add zucchini and stir-fry for about 5 minutes until tender.
- Return chicken to the pan with zucchini, add oyster sauce, and stir-fry together for another 2-3 minutes until fully cooked.
- Serve warm over rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://yummybitezone.com/chicken-zucchini-stir-fry/