Chicken Zucchini Bake
Chicken Zucchini Bake is a hearty and comforting dish that seamlessly combines tender chicken, fresh zucchini, and savory mushrooms, all enveloped in a creamy cheese blend. This easy-to-make casserole is perfect for weeknight dinners or special occasions, offering a nutritious option the whole family will love. With just 10 minutes of prep time, you can enjoy a flavorful meal that’s low in carbs without compromising on taste. Pair it with your favorite salad or serve it as a satisfying main course for an unforgettable dining experience.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces boneless chicken
- 4 ounces fresh mushrooms
- 1 medium zucchini
- 2 cups shredded Italian cheese blend
- 1/2 cup sour cream
- 2 green onions
- 2 large eggs
- 2 teaspoons dried basil
Instructions
- Preheat your oven to 375°F.
- Dice the chicken into bite-sized cubes and slice the zucchini and mushrooms.
- In a large frying pan, melt butter over medium heat. Add chicken, zucchini, and mushrooms; season with salt and pepper. Cook until tender (about 5 minutes) and drain excess moisture.
- In a mixing bowl, combine shredded cheese, sour cream, green onions, beaten eggs, dried basil, salt, and pepper until well blended.
- Stir in the cooked chicken mixture until everything is coated evenly.
- Spray two baking dishes with non-stick spray and pour in the combined mixture.
- Bake for 30-35 minutes until golden brown on top. Allow to cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 160mg
Find it online: https://yummybitezone.com/chicken-zucchini-bake/