Cauliflower Potato Curry

We are lickin’ the bowl of this ultra-flavorful dish! Easy to make using the Instant Pot or Stovetop, this comforting Cauliflower Potato Curry is packed full of aromatic spices and powerhouse veggies. The whole family will be running to the table for this hearty filling dish! It’s perfect for a quick weeknight dinner in the Instant Pot. Stovetop instructions make this recipe versatile. Soul-warming and full of feel-good ingredients, grab a bowl and get ready to dig in!

Why You’ll Love This Recipe

• Quick and Easy: This Cauliflower Potato Curry can be made in just 19 minutes, making it ideal for busy weeknights.
• Flavor Packed: Aromatic spices like curry powder and garam masala create a rich flavor profile that warms the soul.
• Nutritious Ingredients: It’s packed with vegetables, making it a healthy choice that satisfies.
• Versatile Cooking Methods: Whether you use an Instant Pot or stovetop, this recipe adapts to your kitchen setup.
• Whole Food Plant-Based: Enjoy a meal that’s not only delicious but also vegan, oil-free, and gluten-free.

Tools and Preparation

To prepare your Cauliflower Potato Curry effectively, you’ll need some essential tools. These will help streamline the cooking process and ensure everything turns out perfectly.

Essential Tools and Equipment

• Instant Pot or large stock pot
• Cutting board
• Knife
• Measuring cups and spoons
• Mixing bowls

Importance of Each Tool

• Instant Pot: This tool allows for quick cooking under pressure, reducing the overall cooking time significantly.
• Cutting Board: A sturdy cutting board provides a safe surface for chopping veggies, ensuring efficiency and safety in your prep work.
• Measuring Cups and Spoons: Accurate measurements are key to achieving the right flavor balance in your Cauliflower Potato Curry.

Ingredients

For the Base

• 1 cup yellow onion, small dice
• 1 carrot, cut into matchsticks
• 1 small serrano pepper or jalapeño pepper, seeded, small dice
• 2 Tablespoons minced garlic
• 2 teaspoons fresh minced ginger

For the Curry

• 1 – [14.5 oz. can] petite diced tomatoes (pureed)
• 1 lb. cauliflower florets (about 4 cups)
• 4 cups unpeeled potatoes, cut into small cubes
• ½ cup vegetable broth
• ½ cup water (or broth)

For Seasoning

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 Tablespoons dried minced onion flakes
• 1 Tablespoon + 1 teaspoon curry powder
• 1 teaspoon garam masala
• 1 teaspoon sea salt (+/-)
• Pinch to ¼ teaspoon cayenne pepper (+/-)

Finishing Touches

• 1 cup lite coconut milk (from can)
• 1 ¼ cup frozen peas
• Steamed brown rice
• Chopped fresh cilantro
• WFPB Flatbread or Quinoa Flatbread

How to Make Cauliflower Potato Curry

Step 1: Prepare Your Spices and Veggies

1. Place the Spice/Herb Ingredients in a small bowl, mix well, set aside.
2. Prepare all the veggies as the recipe comes together fast.

Step 2: Cook in Instant Pot or Stovetop

Instant Pot Method:

1. Set the Instant Pot to Sauté (high) mode.
2. Add minced onion, carrot, and serrano pepper; sauté for 3 to 5 minutes until softened. Add water if they start to stick.
3. Add garlic, ginger, and Spice/Herb mix; sauté for one minute.
4. Stir in cauliflower florets and cubed potatoes; sauté for one minute.
5. Add remaining ingredients except lite coconut milk and peas.
6. Press Cancel; set Instant Pot to Manual Pressure High for 5 minutes.
7. Once finished, press Cancel and wait 4 minutes before performing a Quick Release.

Stovetop Method:

1. In a ceramic/enamel lined Dutch oven or large stock pot, add minced onion, carrot, and serrano pepper; sauté for 3 to 5 minutes until softened.
2. Add garlic, ginger, and Spice/Herb mix; sauté for one minute.
3. Stir in cauliflower florets and cubed potatoes; sauté for one minute.
4. Add remaining ingredients except lite coconut milk and peas; cover pot and simmer on low boil for 20 to 30 minutes until tender.

Step 3: Final Touches

1. Once pressure is released (for Instant Pot) or when vegetables are tender (for stovetop), stir in lite coconut milk and peas.
2. Taste test flavors; adjust seasonings as needed.
3. Serve with steamed brown rice, chopped cilantro, and flatbread.

Enjoy your deliciously vibrant Cauliflower Potato Curry!

How to Serve Cauliflower Potato Curry

Serving Cauliflower Potato Curry is a delightful experience that allows you to explore various flavors and textures. This dish pairs beautifully with several sides that enhance its rich, spicy profile. Here are some serving suggestions to elevate your meal.

With Steamed Brown Rice

• Steamed brown rice complements the curry’s spices and adds a nutty flavor, making each bite satisfying.

As a Wrap

• Use WFPB flatbread or quinoa flatbread to create a delicious wrap filled with the curry. It’s perfect for lunch on the go!

Topped with Fresh Cilantro

• Chopped fresh cilantro adds a burst of freshness and brightness, balancing the curry’s richness wonderfully.

Alongside Yogurt or Raita

• A side of vegan yogurt or cucumber raita can cool down the heat while adding creaminess to each bite.

With Naan

• Soft naan bread is excellent for scooping up the curry, making every mouthful enjoyable and filling.

How to Perfect Cauliflower Potato Curry

To ensure your Cauliflower Potato Curry turns out just right, consider these helpful tips. They will enhance the flavors and texture of your dish.

• Use Fresh Ingredients: Fresh vegetables and herbs will elevate the taste and aroma of your curry.

• Adjust Spices: Tailor the spice levels to your preference by reducing or increasing cayenne pepper for a milder or spicier dish.

• Thicken with Coconut Milk: Adding lite coconut milk at the end gives a creamy texture without making it too heavy.

• Let Flavors Marry: Allowing the dish to sit for a few minutes after cooking helps all the flavors blend beautifully.

• Cook Potatoes Until Tender: Ensure potatoes are fully cooked for a soft texture that contrasts nicely with crunchy cauliflower.

Best Side Dishes for Cauliflower Potato Curry

Adding side dishes can enhance your meal experience when enjoying Cauliflower Potato Curry. Here are some delightful options:

1. Cucumber Salad: A refreshing salad with diced cucumbers, tomatoes, and lemon juice that provides crunch and acidity.

2. Quinoa Pilaf: Fluffy quinoa mixed with herbs and spices adds extra protein while complementing the curry’s flavors.

3. Chickpea Salad: A hearty salad made with chickpeas, onions, and spices for added protein and texture alongside the curry.

4. Roasted Vegetables: Seasonal roasted veggies seasoned lightly provide an earthy contrast to the boldness of the curry.

5. Potato Samosas: Crispy potato samosas make for an excellent appetizer that pairs well with any Indian meal.

6. Spiced Lentils: Lentils cooked with Indian spices offer additional protein while harmonizing beautifully with the curry’s flavor profile.

7. Pickles: Indian pickles add tangy notes that enhance each bite of curry, bringing depth to your dining experience.

8. Raita: This yogurt-based side dish can help cool down the heat from the spices in your curry, providing balance in flavor!

Common Mistakes to Avoid

Cooking can be tricky, especially with flavorful recipes like Cauliflower Potato Curry. Here are some common mistakes to steer clear of.

• Ignoring ingredient prep: Not prepping your ingredients beforehand can lead to chaos as the dish cooks quickly. Always chop and measure everything before starting.
• Skipping spices: This curry thrives on its spices. Omitting or skimping on them will dull the flavors. Make sure to use fresh spices for the best taste.
• Overcooking vegetables: If you overcook the cauliflower and potatoes, they may become mushy. Keep an eye on cooking times to ensure a perfect texture.
• Not tasting as you go: Failing to taste your curry during cooking means you might miss an opportunity to adjust flavors. Taste regularly and tweak seasoning as needed.
• Using low-quality coconut milk: Cheap coconut milk can alter the dish’s creaminess. Choose a high-quality brand for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep for up to 4 days in the fridge.

Freezing Cauliflower Potato Curry

• Freeze in a freezer-safe container.
• Good for up to 3 months in the freezer.

Reheating Cauliflower Potato Curry

• Oven: Preheat to 350°F (175°C). Cover and heat for about 20 minutes or until warm.
• Microwave: Heat in a microwave-safe bowl for 1-2 minutes, stirring halfway through.
• Stovetop: Warm on medium heat in a saucepan, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Cauliflower Potato Curry.

How can I customize Cauliflower Potato Curry?

You can add different vegetables like spinach or bell peppers for added nutrition. Adjust spices according to your taste preferences too.

Is Cauliflower Potato Curry vegan?

Yes, this recipe is entirely plant-based and free from any animal products, making it suitable for vegans.

Can I make Cauliflower Potato Curry gluten-free?

Absolutely! All ingredients listed are gluten-free, ensuring that this dish fits into a gluten-sensitive diet.

How do I make Cauliflower Potato Curry creamier?

For a richer texture, increase the amount of coconut milk or add a spoonful of nut butter while cooking.

What goes well with Cauliflower Potato Curry?

This curry pairs beautifully with steamed brown rice, quinoa, or flatbread. Fresh cilantro adds a lovely finish too!

Final Thoughts

Cauliflower Potato Curry is not just delicious; it’s also versatile and easy to prepare. Whether you’re using an Instant Pot or stovetop method, this comforting dish invites creativity. Feel free to customize it with your favorite veggies or spices and enjoy a heartwarming meal that everyone will love!