Blackened Cajun Chicken Alfredo

Succulent, juicy chicken breasts are blackened to perfection and paired with cajun-seasoned garlicky luscious alfredo sauce. This Blackened Cajun Chicken Alfredo is an easy 30-minute meal that brings bold flavors to your dinner table, making it perfect for weeknight meals or special occasions. The creamy sauce combined with the spicy seasoning creates a delightful balance that will impress family and friends alike.

Why You’ll Love This Recipe

  • Quick and Easy: This dish takes only 30 minutes from start to finish, making it perfect for busy weeknights.
  • Flavor Explosion: The blackened chicken offers a smoky flavor that pairs beautifully with the rich, creamy alfredo sauce.
  • Versatile Options: Serve this dish with pasta or over rice, and don’t forget garlic bread on the side for that extra touch!
  • Crowd-Pleaser: Rich and satisfying, this recipe is sure to impress anyone at your dinner table.
  • Customizable: Adjust the spice level by adding more or less cajun seasoning according to your taste.
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Tools and Preparation

To prepare Blackened Cajun Chicken Alfredo, you’ll need some essential tools to ensure everything runs smoothly in your kitchen.

Essential Tools and Equipment

  • Skillet
  • Pasta pot
  • Meat mallet
  • Cutting board
  • Chef’s knife

Importance of Each Tool

  • Skillet: A good skillet is crucial for achieving that perfect blackened crust on the chicken.
  • Pasta pot: Ensures even cooking of the noodles while allowing ample room for them to move around.
  • Meat mallet: Helps you pound the chicken evenly for consistent cooking.

Ingredients

Ingredients:
– 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
– 3 chicken breasts
– 4 tablespoons olive oil
– 6 tablespoons butter
– 6-8 cloves garlic, minced
– 2 cups heavy whipping cream
– 1.5 cups shredded parmesan cheese
– 4 tablespoons blackened seasoning, divided (recipe is below)
– salt and pepper
– optional: garlic bread, Texas toast, or garlic knots for serving
– 2 tablespoons smoked paprika (regular paprika works too)
– 1 tablespoon cayenne pepper
– 1 tablespoon onion powder
– 2 teaspoons garlic powder
– 1 teaspoon ground black pepper
– 1 teaspoon salt
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried oregano

How to Make Blackened Cajun Chicken Alfredo

Step 1: Prepare the Chicken

  1. Pound chicken to an even thickness of about 1/4 inch using a meat mallet.
  2. Rub the chicken breasts with olive oil and season liberally on both sides with approximately 2–3 tablespoons of blackened seasoning.

Step 2: Cook the Chicken

  1. Heat a skillet over medium-high heat and add 2 tablespoons of olive oil.
  2. Cook the seasoned chicken for about 3–4 minutes until it has a dark amber color on one side.
  3. Flip the chicken just once, reduce heat to low, and add in butter along with minced garlic. Let it cook for another 5–6 minutes until the internal temperature reaches 165 degrees Fahrenheit.

Step 3: Make the Alfredo Sauce

  1. Remove the cooked chicken from the skillet and cover it loosely with foil to keep warm.
  2. In the same skillet over medium heat, melt remaining butter and sauté additional minced garlic for about 1–2 minutes until fragrant.
  3. Stir in heavy cream along with remaining blackened seasoning; bring it to a low boil while allowing it to thicken for about five minutes.

Step 4: Cook the Noodles

  1. While the sauce is simmering, cook mafaldine noodles in a separate pot according to package instructions until al dente. Reserve about 1/3 cup of pasta water before draining.

Step 5: Combine Everything

  1. Add shredded parmesan cheese into the alfredo sauce and stir until melted completely.
  2. Pour in reserved pasta water into sauce and mix well.
  3. Add cooked noodles into the alfredo sauce, combining everything thoroughly before topping with sliced blackened chicken.

Now you have a delicious plate of Blackened Cajun Chicken Alfredo ready to enjoy!

How to Serve Blackened Cajun Chicken Alfredo

Blackened Cajun Chicken Alfredo is a delicious and filling dish that can be served in various ways. Whether you want a simple meal or an elegant dinner, these serving suggestions will enhance your dining experience.

With Garlic Bread

  • Pair your blackened chicken alfredo with warm, buttery garlic bread for a classic side that complements the rich flavors of the sauce.

On a Bed of Spinach

  • Serving the pasta on a bed of fresh spinach adds a vibrant color and a healthy touch, balancing out the richness of the alfredo.

Topped with Fresh Herbs

  • Garnish with chopped parsley or cilantro to add freshness and a pop of color to your plate.

With a Side Salad

  • A simple green salad dressed with lemon vinaigrette can provide a refreshing contrast to the creamy pasta.

Drizzled with Hot Sauce

  • For those who like extra heat, drizzle some hot sauce over the dish for an added kick that pairs well with cajun flavors.

How to Perfect Blackened Cajun Chicken Alfredo

To make sure your Blackened Cajun Chicken Alfredo turns out flawlessly every time, consider these helpful tips.

  • Use Fresh Ingredients – Fresh garlic and quality parmesan cheese will elevate the flavor of your alfredo sauce significantly.

  • Monitor Cooking Times – Ensure you don’t overcook the chicken; it should be juicy and tender. Use a meat thermometer to check for an internal temperature of 165°F.

  • Adjust Seasoning – Taste as you go! You can always add more blackened seasoning or salt according to your preference.

  • Reserve Pasta Water – Don’t forget to reserve some pasta water before draining; it helps adjust the sauce’s consistency perfectly.

  • Garnish Thoughtfully – Adding fresh herbs or even crushed red pepper flakes right before serving enhances both flavor and presentation.

Best Side Dishes for Blackened Cajun Chicken Alfredo

Complement your delicious Blackened Cajun Chicken Alfredo with these tasty side dishes. Each one brings something special to your meal.

  1. Caesar Salad – Crisp romaine lettuce, crunchy croutons, and tangy Caesar dressing make this classic salad an excellent side choice.

  2. Roasted Vegetables – Seasonal veggies roasted until caramelized provide both flavor and texture contrast to the creamy pasta.

  3. Corn on the Cob – Sweet corn on the cob is easy to prepare and adds a lovely sweetness that balances out spicy flavors.

  4. Steamed Broccoli – Bright green broccoli adds color and nutrients while being simple to steam just before serving.

  5. Baked Potatoes – Fluffy baked potatoes topped with butter and sour cream are hearty sides that pair beautifully with alfredo dishes.

  6. Stuffed Mushrooms – Savory stuffed mushrooms filled with cheese and herbs offer an elegant touch that impresses guests.

  7. Coleslaw – A crunchy coleslaw provides a refreshing bite that contrasts well with the richness of the alfredo sauce.

  8. Grilled Asparagus – Lightly seasoned grilled asparagus not only looks beautiful but also adds earthy flavors to your meal.

Common Mistakes to Avoid

When preparing Blackened Cajun Chicken Alfredo, it’s easy to make some common errors. Here are key mistakes to watch out for:

  • Overcooking the Chicken: Cooking chicken for too long can lead to dryness. Ensure you check the internal temperature, which should reach 165 degrees Fahrenheit.
  • Neglecting Seasoning Balance: Using too much or too little blackened seasoning can affect flavor. Taste as you go and adjust the seasoning to your liking.
  • Not Resting the Chicken: Slicing chicken right after cooking can lead to juices escaping. Let it rest for a few minutes under foil before slicing for juicier results.
  • Ignoring Pasta Water: Skipping the reserved pasta water can result in a sauce that’s too thick. Always add a little to achieve the desired creaminess in your Alfredo sauce.
  • Using Cold Ingredients: Adding cold cream or cheese to a hot sauce can cause separation. Make sure your ingredients are at room temperature for better blending.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing Blackened Cajun Chicken Alfredo

  • Use freezer-safe containers or bags.
  • Freeze for up to 2 months for best quality.

Reheating Blackened Cajun Chicken Alfredo

  • Oven: Preheat to 350°F and cover dish with foil. Heat for about 20-25 minutes or until warmed through.
  • Microwave: Place in a microwave-safe dish, cover loosely, and heat in 1-minute increments until hot.
  • Stovetop: Reheat in a skillet over medium heat, adding a splash of cream or pasta water to keep it creamy.

Frequently Asked Questions

Here are some common questions about making Blackened Cajun Chicken Alfredo:

How Can I Customize Blackened Cajun Chicken Alfredo?

You can add vegetables like spinach, bell peppers, or mushrooms for extra nutrition and flavor. Feel free to adjust spices according to your taste.

What Sides Pair Well with Blackened Cajun Chicken Alfredo?

This dish goes well with garlic bread, a fresh salad, or steamed vegetables. These sides complement the richness of the Alfredo sauce.

Can I Use Other Types of Noodles?

Yes! While mafaldine is recommended, fettuccini or linguini also work well. Choose any pasta shape you prefer!

How Do I Make This Dish Spicier?

To increase spiciness, add more cayenne pepper or serve with hot sauce on the side. Adjust according to your heat preference.

Is There a Gluten-Free Option?

You can use gluten-free pasta varieties available at most grocery stores. The recipe remains just as delicious!

Final Thoughts

Blackened Cajun Chicken Alfredo is not only flavorful but also quick and easy to prepare. Its creamy texture paired with perfectly seasoned chicken makes it a comforting choice for any dinner. Feel free to customize it with your favorite ingredients for a personalized touch! Give this recipe a try and delight in its rich flavors.

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Blackened Cajun Chicken Alfredo

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Indulge in the rich and vibrant flavors of Blackened Cajun Chicken Alfredo, a dish that effortlessly combines succulent chicken breasts with a creamy, garlicky alfredo sauce. This quick 30-minute meal is perfect for busy weeknights or special gatherings, delivering a bold taste experience that will delight your family and friends. The spicy blackened seasoning perfectly complements the luscious creaminess of the sauce, making every bite an explosion of flavor. Serve it over pasta or rice and enjoy with garlic bread for a complete dining experience.

  • Author: Everly
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Cajun

Ingredients

Scale
  • 1 lb. mafaldine noodles (or fettuccini/linguini)
  • 3 chicken breasts
  • 4 tablespoons olive oil
  • 6 tablespoons butter
  • 68 cloves minced garlic
  • 2 cups heavy whipping cream
  • 1.5 cups shredded parmesan cheese
  • 4 tablespoons blackened seasoning
  • Salt and pepper to taste

Instructions

  1. Pound chicken breasts to an even thickness of about 1/4 inch.
  2. Rub with olive oil and season both sides generously with blackened seasoning.
  3. Heat a skillet over medium-high heat, add olive oil, and cook chicken for 3–4 minutes per side until golden brown.
  4. Reduce heat, add butter and minced garlic, then cook until chicken reaches an internal temperature of 165°F.
  5. Remove chicken and cover to keep warm. In the same skillet, melt remaining butter, sauté garlic, then stir in heavy cream and remaining seasoning; simmer until thickened.
  6. Cook noodles according to package instructions; reserve some pasta water before draining.
  7. Stir parmesan cheese into the sauce until melted, mix in reserved pasta water for desired consistency, then combine with cooked noodles and sliced chicken.

Nutrition

  • Serving Size: 1 plate (approx. 400g)
  • Calories: 620
  • Sugar: 2g
  • Sodium: 980mg
  • Fat: 43g
  • Saturated Fat: 22g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 140mg

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