Baked Zucchini Chips
Baked Zucchini Chips are the perfect crunchy snack that satisfies your cravings while keeping your keto lifestyle in check. These delightful chips are not only healthy but also incredibly easy to make, making them a go-to option for movie nights or gatherings. With their crispy texture and versatile flavoring options, they are sure to impress friends and family alike. Whether baked in the oven, air-fried, or dehydrated, these zucchini chips are a nutritious alternative to traditional snacks. Enjoy them on their own or pair them with your favorite dips for an elevated snacking experience!
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 1 large zucchini
- 1/2 tsp salt (divided)
- Avocado oil spray (or 1 to 2 tsp liquid oil)
- 1 tsp smoked paprika
- 1/4 tsp ground pepper
- Additional salt to taste
Instructions
- Preheat your oven to 225°F (107°C) and line two baking sheets with parchment paper.
- Slice the zucchini into 1/8-inch thick rounds using a mandolin or food processor.
- Layer the slices in a colander, sprinkling with 1/4 tsp salt as you go, and let drain for one hour.
- Pat the zucchini slices dry with tea towels before arranging them on the baking sheets without overlapping.
- Lightly spray with avocado oil and season with the spice mixture of smoked paprika, ground pepper, and remaining salt.
- Bake for 70-90 minutes, rotating halfway through until crispy. Remove any chips that crisp early.
- Serve immediately or store in an airtight container for up to three days.
Nutrition
- Serving Size: About 10 chips (30g)
- Calories: 118
- Sugar: 2g
- Sodium: 206mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://yummybitezone.com/baked-zucchini-chips-recipe/