Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delightful and healthier twist on traditional fries that everyone will love! These crispy, oven-baked treats combine the rich flavor of Parmesan cheese with the fresh taste of zucchini, creating a satisfying snack or side dish perfect for any occasion. Whether served as an appetizer at a gathering, a crunchy addition to your family dinner, or a fun snack for kids, these fries are easy to make and full of flavor. With their golden brown exterior and tender inside, you’ll find them hard to resist. Pair them with your favorite dips like marinara or ranch for an extra burst of flavor!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini (cut into 1/2-inch sticks)
- 1 large egg
- 1/3 cup flour
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- ground black pepper (to taste)
Instructions
- Preheat your oven to 425°F and coat a baking sheet with cooking spray or oil.
- Prepare the breading stations: mix flour with garlic powder and salt in one shallow dish; beat the egg in another; combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in a third.
- Coat each zucchini stick first in flour, then dip in egg, and finally roll in the breadcrumb mixture until well-coated.
- Place coated zucchini on the prepared baking sheet and bake for about 20 minutes, flipping halfway through until crispy.
Nutrition
- Serving Size: 4 fries (about 100g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Find it online: https://yummybitezone.com/baked-parmesan-zucchini-fries/