Stuffed Zucchini

Stuffed zucchini is a delightful dish that combines fresh zucchini with a savory filling of ricotta and sun-dried tomatoes. This recipe is not only quick to prepare but also versatile, making it suitable for casual family dinners, elegant gatherings, or meal prep for the week. Whether you choose to bake them in the oven or cook them in an air fryer, these stuffed zucchinis are sure to impress with their rich flavors and beautiful presentation.

Why You’ll Love This Recipe

• Easy to make – With simple ingredients and straightforward steps, you can whip up these stuffed zucchinis in no time.
• Flavor-packed – The combination of creamy ricotta, tangy sun-dried tomatoes, and aromatic herbs delivers a burst of flavor in every bite.
• Versatile dish – Perfect as a main course or side dish, this recipe works well for any occasion, from weeknight dinners to festive gatherings.
• Healthy option – Stuffed zucchini offers a nutritious way to enjoy veggies while being low in calories and high in essential nutrients.
• Customizable filling – Feel free to experiment with different ingredients like meats or other vegetables based on your preferences.

Tools and Preparation

To prepare stuffed zucchini effectively, you’ll need some essential tools that will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• Knife
• Cutting board
• Large skillet
• Mixing bowl
• Baking sheet
• Spoon or melon baller

Importance of Each Tool

• Knife – A sharp knife makes slicing the zucchini easy and safe.
• Mixing bowl – A spacious bowl allows for thorough mixing of the filling ingredients without spills.
• Baking sheet – A parchment-lined baking sheet ensures even cooking and easy cleanup.

Ingredients

Stuffed zucchini is my grandma’s recipe of zucchini filled with mouthwatering ricotta and sun-dried tomato. It’s a quick and versatile meal that works in the oven or in the air fryer.

For the Zucchini Boats

• 5 zucchini (medium-sized)

For the Filling

• 1 tablespoon olive oil
• 3 spring onions (finely chopped)
• 3 cloves garlic (pressed or grated)
• 1 teaspoon dried oregano
• 1 teaspoon salt (or more to taste)
• ⅛ teaspoon black pepper
• 1 cup ricotta cheese
• ¾ cup parmesan cheese (grated)
• ½ packed cup sun-dried tomatoes (chopped)
• ½ cup breadcrumbs
• 1 teaspoon grated lemon zest

How to Make Stuffed Zucchini

Step 1: Prep the Zucchini

1. Preheat oven to 400°F (200°C).
2. Wash and dry 5 medium-sized zucchinis.
3. Slice each zucchini in half lengthwise.
4. Use a spoon or melon baller to scoop out the flesh carefully.
5. Finely chop the scooped-out flesh and set aside.

Step 2: Cook the Filling

1. In a large skillet, heat 1 tablespoon olive oil over medium heat.
2. Add 3 finely chopped spring onions and sauté for 2–3 minutes until soft.
3. Add 3 pressed cloves of garlic and continue sautéing for another minute.
4. Stir in the chopped zucchini flesh along with 1 teaspoon dried oregano, 1 teaspoon salt, and ⅛ teaspoon black pepper.
5. Cook for about 5 minutes until most moisture evaporates.

Step 3: Mix the Filling

1. Transfer the cooked mixture into a mixing bowl.
2. Stir in 1 cup ricotta cheese, ¾ cup grated parmesan cheese,
3. ½ packed cup chopped sun-dried tomatoes,
4. ½ cup breadcrumbs,
5. And finally, add 1 teaspoon grated lemon zest.
6. Mix everything until well combined.

Step 4: Assemble and Bake

1. Fill each zucchini boat with the prepared stuffing generously.
2. Place them on a parchment-lined baking sheet.
3. Optionally top with extra parmesan or mozzarella cheese if desired.
4. Bake for about 20 minutes or air-fry at 350°F / 180°C for 12–15 minutes until they turn golden on top and are tender-crisp.
5. Serve warm with a squeeze of lemon juice and fresh basil if you like!

How to Serve Stuffed Zucchini

Stuffed zucchini can be served in various ways to enhance its flavors and make it a delightful meal. Whether you choose to enjoy them on their own or pair them with other dishes, there are plenty of options to consider.

With a Fresh Salad

• Garden Salad – A simple mix of greens, tomatoes, and cucumbers dressed lightly with olive oil and vinegar complements the rich filling of stuffed zucchini.
• Caprese Salad – Layered fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze provides a refreshing contrast to the warm zucchini.

As a Light Lunch

• Sandwich Wraps – Use whole grain wraps filled with spinach and hummus alongside sliced stuffed zucchini for a nutritious and satisfying lunch.
• Quinoa Bowl – Serve stuffed zucchini over a bed of fluffy quinoa mixed with roasted vegetables for a hearty yet healthy option.

Topped with Sauces

• Marinara Sauce – A drizzle of marinara sauce over the stuffed zucchini adds moisture and enhances the Italian flavor profile.
• Pesto Drizzle – A light drizzle of basil pesto brings out the flavors of the ricotta and sun-dried tomatoes beautifully.

How to Perfect Stuffed Zucchini

Creating perfectly stuffed zucchini requires attention to detail. Here are some tips to help you achieve delicious results every time.

• Choose Fresh Zucchini – Select medium-sized zucchinis that are firm and free from blemishes for the best texture.
• Sauté Filling Thoroughly – Ensure you cook the filling until most moisture evaporates. This prevents soggy stuffed zucchini.
• Season Generously – Don’t shy away from seasoning your filling; taste as you go to ensure it’s flavorful enough.
• Experiment with Cheese – Try different cheeses like feta or goat cheese for a unique twist on the classic ricotta filling.
• Add Crunch – Mix in some chopped nuts or breadcrumbs into the filling for an extra layer of texture.
• Adjust Cooking Time – Depending on your oven or air fryer, keep an eye on your stuffed zucchini to avoid overcooking; they should be tender but not mushy.

Best Side Dishes for Stuffed Zucchini

To create a well-rounded meal when serving stuffed zucchini, consider these delicious side dishes that pair wonderfully.

1. Garlic Bread – Crispy garlic bread is perfect for soaking up any leftover sauce drizzled on your plate.
2. Roasted Vegetables – Seasonal vegetables like bell peppers, asparagus, or carrots roasted with olive oil provide a colorful addition.
3. Risotto – Creamy risotto complements the textures in stuffed zucchini while adding richness to your meal.
4. Greek Yogurt Dip – A cool dip made from Greek yogurt, cucumber, and herbs offers refreshing contrast and balances flavors.
5. Couscous Salad – Fluffy couscous mixed with herbs, lemon juice, and veggies makes for a light yet satisfying side.
6. Steamed Broccoli – Bright green steamed broccoli adds nutrition and color without overshadowing the main dish.

Common Mistakes to Avoid

Stuffed zucchini is a delightful dish, but some common mistakes can hinder your experience. Here are a few pitfalls to watch out for:

• Skipping the Preheat – Not preheating your oven can lead to uneven cooking. Always ensure your oven reaches the desired temperature before baking.
• Overstuffing the Zucchini – Filling the zucchini too much can cause the stuffing to overflow and make a mess. Aim for a generous but manageable amount of filling.
• Ignoring Seasoning – Under-seasoning can result in bland flavors. Taste and adjust seasoning as you mix your filling to ensure it’s flavorful.
• Using Old Zucchini – Using soft or overripe zucchini will affect texture. Choose firm, fresh zucchini for the best results.
• Skipping Fresh Ingredients – Relying solely on dried herbs and ingredients may weaken flavors. Fresh herbs and ingredients amplify taste significantly.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover stuffed zucchini in an airtight container.
• It will last for up to 3-4 days in the fridge.

Freezing Stuffed Zucchini

• Wrap individual stuffed zucchini boats tightly in plastic wrap or aluminum foil.
• Freeze them for up to 2-3 months for best quality.

Reheating Stuffed Zucchini

• Oven – Preheat your oven to 350°F (175°C). Place stuffed zucchini on a baking sheet and heat for about 15-20 minutes until warm throughout.
• Microwave – Place stuffed zucchini on a microwave-safe plate. Heat for 2-3 minutes, checking periodically until heated through.
• Stovetop – In a skillet over medium heat, add a little water and cover. Heat for about 5-7 minutes until warmed through.

Frequently Asked Questions

Here are some commonly asked questions about stuffed zucchini:

Can I use other cheeses in my Stuffed Zucchini?

Yes! Feel free to substitute mozzarella, feta, or goat cheese based on your preference.

How do I prepare my Stuffed Zucchini ahead of time?

You can prepare the filling and scoop out the zucchini beforehand, then assemble and bake right before serving.

What variations can I make with Stuffed Zucchini?

You can add ground meat, different vegetables, or spices to create unique flavors tailored to your taste.

Can I grill Stuffed Zucchini instead of baking it?

Absolutely! Grilling adds a wonderful smoky flavor. Just place them on the grill over medium heat until heated through.

Final Thoughts

Stuffed zucchini is not only delicious but also versatile and easy to customize. Whether you prefer it as a main dish or a side, this recipe is perfect for any occasion. Experiment with different fillings to create your own version of this delightful dish!