Baked Zucchini Chips Recipe

Crispy and flavorful, the Baked Zucchini Chips Recipe is a delightful snack that fits perfectly into your keto lifestyle. These chips are not only healthy but also incredibly easy to make. Whether you’re enjoying a movie night or hosting a gathering, these zucchini chips will impress everyone with their crunch and taste. You can prepare them in the oven, air fryer, or dehydrator, making them versatile enough for any occasion!

Why You’ll Love This Recipe

  • Healthy Snack Option: These zucchini chips are low in calories and carbs, making them an excellent choice for those on a keto diet.
  • Easy to Prepare: With just a few simple steps and ingredients, you can whip up these tasty chips in no time!
  • Versatile Flavoring: Feel free to experiment with various seasonings beyond smoked paprika to customize these chips to your taste.
  • Perfect for Any Occasion: Whether it’s a casual snack or a party appetizer, these chips fit right in.
  • Store and Enjoy Later: They can be stored for up to three days, so you can enjoy them even after making a big batch.
Baked

Tools and Preparation

To make your Baked Zucchini Chips successfully, having the right tools will streamline the process. Here’s what you’ll need:

Essential Tools and Equipment

  • Mandolin slicer or food processor
  • Colander or sieve
  • Baking sheets
  • Parchment paper
  • Tea towels
  • Spice shaker

Importance of Each Tool

  • Mandolin slicer or food processor: This tool ensures uniform slices, which helps achieve even cooking for perfect crunchiness.
  • Baking sheets: A good quality baking sheet allows for even heat distribution, preventing unevenly cooked chips.

Ingredients

For the Zucchini Chips

  • 1 large zucchini
  • 1/2 tsp salt (divided)
  • Avocado oil spray (or 1 to 2 tsp liquid oil)
  • 1 tsp smoked paprika
  • 1/4 tsp ground pepper
  • Additional salt to taste

How to Make Baked Zucchini Chips Recipe

Step 1: Slice the Zucchini

  1. Slice zucchini crosswise into 1/8 inch thick slices using a mandolin slicer or food processor.

Step 2: Drain the Zucchini Slices

  1. Place the zucchini in layers into a colander or sieve.
  2. Sprinkle with about 1/4 tsp salt as you layer.
  3. Let drain for one hour.

Step 3: Preheat the Oven

  1. Preheat your oven to 225°F (107°C).
  2. Line two baking sheets with parchment paper.

Step 4: Prepare the Zucchini for Baking

  1. Lay the zucchini slices out on a tea towel.
  2. Pat dry with another tea towel.
  3. Arrange them on prepared baking sheets close together but not touching.
  4. Spray lightly with avocado oil spray or brush with liquid oil.

Step 5: Season the Zucchini Chips

  1. In a spice shaker, combine smoked paprika, ground pepper, and remaining salt.
  2. Sprinkle over the tops of the zucchini slices.

Step 6: Bake the Chips

  1. Bake for 70 to 90 minutes until they are dry, browned, and crisp.
  2. Rotate sheets halfway through baking.
  3. Remove any chips that become crisp early from the pans and return others to finish baking.

Step 7: Serve and Store

  1. Sprinkle with additional salt if desired and serve immediately.
  2. Store in a covered container at room temperature for up to three days; re-crisp in a warm oven if needed.

How to Serve Baked Zucchini Chips Recipe

Crispy baked zucchini chips are a versatile snack that can be enjoyed in various ways. Here are some creative serving suggestions to elevate your snacking experience.

With Dips

  • Guacamole – Pair your zucchini chips with creamy guacamole for a refreshing contrast.
  • Salsa – Enjoy the crunch of zucchini chips with a zesty salsa for an added flavor boost.
  • Ranch Dressing – A classic choice, ranch dressing complements the savory taste of zucchini chips perfectly.

As a Salad Topping

  • Mixed Greens – Crumble baked zucchini chips over a mixed greens salad for an extra crunch.
  • Caesar Salad – Use them as a crunchy topping instead of croutons in your Caesar salad.

As a Standalone Snack

  • Light Bites – Enjoy them plain as a low-carb snack during movie nights or casual gatherings.
  • Party Platter – Serve them on a platter alongside other snacks for an appealing presentation at parties.

How to Perfect Baked Zucchini Chips Recipe

Making the perfect baked zucchini chips requires attention to detail. Follow these tips to ensure your chips come out crispy and delicious every time.

  • Choose the right zucchini – Select firm, fresh zucchinis without soft spots for the best texture.
  • Slice evenly – Use a mandolin slicer or food processor to achieve uniform thickness, ensuring even cooking.
  • Pat dry thoroughly – Make sure to pat the slices dry before baking to remove excess moisture for maximum crispiness.
  • Use parchment paper – Line your baking sheets with parchment paper to prevent sticking and promote even browning.
  • Rotate during baking – Halfway through baking, rotate your sheets for consistent results and even crisping.
  • Store properly – Keep leftover chips in an airtight container. If they lose their crispiness, reheat them in the oven briefly.

Best Side Dishes for Baked Zucchini Chips Recipe

Baked zucchini chips can be paired with various side dishes that complement their flavor and texture. Here are some great options to consider.

  1. Hummus – A creamy dip made from chickpeas that adds protein and pairs well with zucchini’s crunch.
  2. Chicken Wings – Crispy chicken wings offer a hearty contrast and make for a satisfying meal alongside zucchini chips.
  3. Vegetable Sticks – Fresh vegetable sticks like carrots or celery provide additional crunch and fresh flavors.
  4. Cheese Platter – A selection of cheeses can enhance your snack experience by adding rich flavors alongside your chips.
  5. Stuffed Bell Peppers – These provide a flavorful, hearty option that works well as an accompaniment to the lightness of the chips.
  6. Quinoa Salad – This healthy grain salad adds nutrients and balances out the crispy texture of baked zucchini chips.

Common Mistakes to Avoid

Baking zucchini chips can be simple, but there are a few common mistakes that can lead to soggy or burnt chips. Here’s how to avoid them:

  • Not slicing evenly: Uneven slices will cook at different rates. Use a mandolin slicer for consistent thickness.
  • Skipping the salt step: Failing to salt the zucchini before baking can result in chewy chips. Salt helps draw out moisture, making them crispier.
  • Crowding the baking sheet: Overlapping slices means they won’t crisp up properly. Keep them spaced out on the baking sheet.
  • Ignoring oven temperature: Baking at the wrong temperature can lead to burnt or undercooked chips. Stick to 225°F for best results.
  • Not checking for doneness: Leaving chips in too long can make them bitter. Monitor them closely during the last minutes of baking.
Baked

Storage & Reheating Instructions

Refrigerator Storage

  • Store chips in an airtight container.
  • They will stay fresh for up to 3 days.

Freezing Baked Zucchini Chips Recipe

  • Place cooled chips in a freezer-safe bag or container.
  • They can be frozen for up to 2 months.

Reheating Baked Zucchini Chips Recipe

  • Oven: Preheat your oven to 350°F and warm for about 5-10 minutes until crispy.
  • Microwave: Use a microwave-safe plate; heat on high for 30 seconds, checking frequently.
  • Stovetop: Heat a non-stick skillet over low heat and add chips, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about this baked zucchini chips recipe:

How do I make my zucchini chips extra crispy?

To achieve extra crispiness, ensure your zucchini slices are as thin as possible and dry them thoroughly before baking.

Can I use other seasonings for my Baked Zucchini Chips Recipe?

Absolutely! Feel free to experiment with different spices like garlic powder, onion powder, or even parmesan cheese.

How long do homemade zucchini chips last?

Homemade zucchini chips stay fresh in an airtight container at room temperature for about 3 days.

What is the best way to cut zucchini for this recipe?

Using a mandolin slicer is ideal because it ensures uniform thickness, which helps with even cooking and crispiness.

Can I make these Baked Zucchini Chips Recipe in an air fryer?

Yes! Simply follow the same steps but cook them in an air fryer at 375°F for about 15-20 minutes, shaking halfway through.

Final Thoughts

This baked zucchini chips recipe is not only easy to make but also incredibly versatile. You can customize it with your favorite spices or dips. Whether you enjoy them as a snack or serve them alongside your meals, these crispy treats are sure to delight your taste buds!

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Baked Zucchini Chips

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Baked Zucchini Chips are the perfect crunchy snack that satisfies your cravings while keeping your keto lifestyle in check. These delightful chips are not only healthy but also incredibly easy to make, making them a go-to option for movie nights or gatherings. With their crispy texture and versatile flavoring options, they are sure to impress friends and family alike. Whether baked in the oven, air-fried, or dehydrated, these zucchini chips are a nutritious alternative to traditional snacks. Enjoy them on their own or pair them with your favorite dips for an elevated snacking experience!

  • Author: Everly
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: Keto

Ingredients

Scale
  • 1 large zucchini
  • 1/2 tsp salt (divided)
  • Avocado oil spray (or 1 to 2 tsp liquid oil)
  • 1 tsp smoked paprika
  • 1/4 tsp ground pepper
  • Additional salt to taste

Instructions

  1. Preheat your oven to 225°F (107°C) and line two baking sheets with parchment paper.
  2. Slice the zucchini into 1/8-inch thick rounds using a mandolin or food processor.
  3. Layer the slices in a colander, sprinkling with 1/4 tsp salt as you go, and let drain for one hour.
  4. Pat the zucchini slices dry with tea towels before arranging them on the baking sheets without overlapping.
  5. Lightly spray with avocado oil and season with the spice mixture of smoked paprika, ground pepper, and remaining salt.
  6. Bake for 70-90 minutes, rotating halfway through until crispy. Remove any chips that crisp early.
  7. Serve immediately or store in an airtight container for up to three days.

Nutrition

  • Serving Size: About 10 chips (30g)
  • Calories: 118
  • Sugar: 2g
  • Sodium: 206mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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